Have you conducted any form of prosocial activities during the circuit breaker period (for example: donating to a cause, volunteering, etc) ?
在新加坡的“断路器”期间 (四月七日到现在），你是否有参与任何亲社会行为 （如：捐款，做义工，筹款，等）？
If yes, what is one thing you did?
Ryff's Psychological Well-being Scale
The following is a set of statements that deals with how you might feel about yourself and your life during the circuit breaker period. Please remember that there are neither right nor wrong answers.
Select the number that best describes the degree to which you agree or disagree with each statement.
1）Most people see me as loving and affectionate.
2）I am not afraid to voice my opinion, even when they are in opposition to the opinions of most people.
3）In general, I feel I am in charge of the situation in which I live in.
4）I am not interested in activities that will expand my horizons.
5）I live life one day at a time and don’t really think about the future.
6）When I look at the story of my life, I am pleased with how things have turned out. 每当我回顾自己的过去时，我对那些经历和结果都感到满意
7）Maintaining close relationships is difficult and frustrating for me.
8）My decisions are not usually influenced by what everyone else is doing. 我的决定很少受他人影响
9）The demands of everyday life often get me down. 每天的生活需求經常令我感到沮喪
10）I don’t want to try new ways of doing things—my life is fine the way it is.
11）I tend to focus on the present because the future always brings me problems. 我倾向于关注当前，因为未来总是给我带来麻烦
12）In general, I feel confident and positive about myself.
13）I often feel lonely because I have few close friends with whom to share my concerns.
14）I tend to worry about what other people think of me. 我比较在意别人对我的看法
15）I do not fit very well with the people and the community around me. 我很难融入周围的人及环境
16）I think it is important to have new experiences that challenge how you think about yourself and the world. 我认为，获得新经验是十分重要的。这些经验可以挑战我们对自己和对世界的既定看法。
17）My daily activities often seem trivial and unimportant to me. 我的日常活动看起来既琐碎又微不足道
18）I feel like many of the people I know have gotten more out of life than I have.
19）I enjoy personal and mutual conversations with family members or friends.
20）Being happy with myself is more important to me than having others approve of me. 我觉得对自己满意比获得他人的赞同更重要
21）I am quite good at managing the many responsibilities of my daily life. 我对于日常生活中许多职责都处理得很好
22）When I think about it, I haven’t really improved much as a person over the years. 回顾过去，我觉得自己并没有很大的改进
23）I don’t have a good sense of what it is I’m trying to accomplish in my life. 我不太清楚自己的人生目标是什么
24）I like most aspects of my personality. 我对自己的性格大致感到满意
25）I don’t have many people who want to listen when I need to talk.
26）I tend to be influenced by people with strong opinions.
27）I often feel overwhelmed by my responsibilities. 我常常被自己的所承担的责任压得喘不过气来
28）I have a sense that I have developed a lot as a person over time. 随着时间的流逝，我感到自己成长了很多。
29）I used to set goals for myself, but that now seems a waste of time. 我以前常常为自己定下目标，但现在觉得那是在浪费时间
30）I made some mistakes in the past, but I feel that all in all, everything has worked out for the best.
31）It seems to me that most other people have more friends than I do.
32）I have confidence in my opinions, even if they are contrary to the general consensus. 即使与人们的观点相悖，我仍然坚信自己的观点
33）I generally do a good job of taking care of my personal finances and affairs. 一般来说，我能妥善处理个人财政及个人事务
34）I do not enjoy being in new situations that require me to change my old familiar ways of doing things. 我不喜欢那些需要我改变以往处事方式的新环境
35）I enjoy making plans for the future and working to make them a reality. 我喜欢为将来定下计画并努力去实践
36）In many ways, I feel disappointed about my achievements in my life. 我经常对自己的生活感到失望
37）People would describe me as a giving person, willing to share my time with others. 人们认为我是一个肯付出并且愿意和他人分享自己的时间的人
38）It’s difficult for me to voice my own opinions on controversial matters.
39）I am good at juggling my time so that I can fit everything in that needs to be done.
40）For me, life has been a continuous process of learning, changing, and growth.
41）I am an active person in carrying out the plans I set for myself. 我能积极主动地完成自己制定的计画
42）My attitude about myself is probably not as positive as most people feel about themselves. 我对自己的态度可能没有其它人的积极
43）I have not experienced many warm and trusting relationships with others. 我很少与别人有彼此关怀、互相信任的关系
44）I often change my mind about decisions if my friends or family disagree.
45）I have difficulty arranging my life in a way that is satisfying to me.
46）I gave up trying to make big improvements or change in my life a long time ago.
47）Some people wander aimlessly through life, but I am not one of them. 有些人生活没有目标，但我不是这样的人
48）The past has its ups and downs, but in general, I wouldn't want to change it.
49）I know that I can trust my friends, and they know they can trust me. 我和我的朋友都认为我们之间是可以互相信任的
50）I judge myself by what I think is important, not by the values of what others think is important. 我不是按别人的标准，而是按自己认为重要的标准来衡量自己
51）I have been able to build a home and a lifestyle for myself that is much to my liking.
52）There is truth to the saying that you can’t teach an old dog new tricks.
53）I sometimes feel as if I’ve done all there is to do in life. 有时我感到已经做完了一生中所有要做的事情
54）When I compare myself to friends and acquaintances, it makes me feel good about who I am.
Thank you for participating in the study about religious belief and well-being in relation to prosocial activities during the circuit breaker period. We appreciate your participation as it gives valuable insights to our study. We want to assure you that all data collected in this research will be kept with the strictest confidentiality. Feel free to contact the lead student researcher Sim Chen Xing (PI No: 1510515) at 90172429 should you have any concerns or queries regarding this research. Once again, we thank you for your participation.
Lin, C. C. (2015). Chinese Revision of the “Psychological Well-Being Scale”. 測驗學刊, 62(4), 261-277.
Ryff, C. D. (1989). Happiness is everything, or is it? Explorations on the meaning of psychological well-being. Journal of personality and social psychology, 57(6), 1069.
Ryff, C. D., & Keyes, C. L. M. (1995). The structure of psychological well-being revisited. Journal of personality and social psychology, 69(4), 719.